It's Mental Health Awareness Week and this year, the focus is Stress.
As we have treated a lot of individuals suffering from stress over the years we thought we’d share some of our knowledge on this condition and provide a few little self-help techniques for you to experiment with.
Endometrial tissue lines the uterus (womb). Each month the lining thickens in preparation for pregnancy. If no pregnancy occurs, hormones will cause the womb lining to break down and this is shed as a period....Read More
As we approach Valentine’s Day, specialist Physiotherapists are again running the ‘Pucker Up Your Pelvic Floor’ campaign. The aim is to raise awareness that specialist physiotherapists can help with sexual problems....Read More
I’ve had a brilliant time over Saturday and Sunday massaging runners who were taking part in Small Park Big Run. This 24 hour event took part in Meersbrook park with continuous circuits being run in shifts by multiple entrants.Read More
Do you like walnuts? I love them! When they’re fresh they have a lovely sweet nutty flavour, but because of their high oil content they tend to ‘go off’ easily and develop a bitter taste. The best way to avoid this is toRead More
Recent media articles have outlined how women may be looking at the wrong sources for information about exercising during pregnancy and the post natal period...Read More
This is an in-depth postnatal assessment of the strength, activation and function of the abdominal and pelvic floor muscles following childbirth by a Specialist Post Natal Health Physiotherapist, it is...Read More